FORREST YOGA

FORREST YOGA

Founded by Ana T. Forrest en California

It is known for "long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". This style emphasises connecting to one's feelings.

How to practice:

A strong, hot practise designed to help you release physical and emotional tension and pain, and celebrate the strength of your own body.

With our Woody Map Namaste World, you will get to know all the different styles of Yoga, the best known and practised in the world. If you have practised one, you can mark it on the map with our stickers.

Related Posts

  • ACRO YOGA
    ACRO YOGA

    Fundado por Jason Nemer y Jenny Sauer-Klein en Santa Mónica, CA. Acro Yoga is a physical practise which combines yoga...

  • POWER YOGA
    POWER YOGA

    Founded by Bryan Kest en Santa Mónica, CA Power yoga is a general term used to describe a vigorous, fitness-based app...

  • YIN YOGA
    YIN YOGA

    Founded by Paulie Zink en California Yin yoga is a slow-paced style of yoga with seated postures that are held for mo...


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.