KRIYA YOGA
Founded by Paramahansa Yogananda in Ranchi, India.
The Kriya yoga system consists of some level of pranayama, mantra, and mudra based on techniques intended to rapidly accelerate spiritual development and engender a profound state of tranquillity and God-community.
How to practice:
Kriya Yoga helps the practitioner to control the life force by mentally drawing it up and down the spine, with awareness and will. According to Yogananda, one Kriya is equivalent to one year of natural spiritual growth.
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